Healthy Pumpkin Donuts

No refined sugar, no white flour, and no frying! These healthy pumpkin donuts area must have for a fall morning with a cup of coffee or an after dinner dessert with a cup of milk. Click here to find all the ingredients used to make this recipe!
Course Breakfast, Dessert
Servings 6


  • 2 eggs
  • 1 cup almond flour
  • 1/4 cup organic pumpkin (canned)
  • 3 tbsp maple syrup
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/4 cup chocolate chips


  • 4 oz fat free cream cheese
  • 1.5 tbsp coconut oil
  • 2 tbsp maple syrup
  • 1/4 tsp vanilla


  • Preheat oven to 350 degrees
  • In a bowl, whisk eggs. Add in the rest of your donut ingredients - very VERY well (you can blend ingredients if desired)
  • Spray donut pan with nonstick spray. Add batter to donut an, filling up about 3/4. Sprinkle with chocolate chips if desired.
  • Place in over and bake for 20-22 minutes
  • When you have your donuts in the oven, get the ingridents ready for the icing


  • In a small, microwave safe bowl - add cream cheese and coconut oil. Microwave for 30 seconds or until cream cheese is soft and add the rest of the icing ingridents. Mix together.
  • Set aside icing after it is mixed together while donuts bake
  • Remove donuts from oven, let cool before adding icing
  • Add icing, using an icing piper to decorate each donut
  • Either eat them or store in the fridge so the icing hardens a bit!
Keyword donuts, pumpkin